Specialty care for gymnasts.
Every service is built around gymnastics demands — not adapted from generic sports PT.
Gymnastics Injury Evaluation
A 60-minute evaluation that includes watching you move in your actual events — not just a table exam. I assess load tolerance, tissue health, mobility, and sport-specific demands to build a complete picture. You'll leave with a diagnosis, a plan, and a realistic timeline.
Includes: Movement screening · Load assessment · Full history · Written plan
Return-to-Sport Planning
A phased, criteria-based return-to-gymnastics plan specific to your injury, your event demands, and your competitive timeline. Not calendar-based. Criteria-based — built around actual load tolerance, strength, and skill readiness.
Includes: Phase-by-phase progression · Skill modification guide · Coach communication summary
Load Management & Injury Prevention
For athletes dealing with recurring pain or approaching high-volume training blocks. We track training load relative to tissue capacity and build a strategy to reduce injury risk without sacrificing preparation.
Includes: Load monitoring · Tissue-specific risk flags · Coach and athlete education
Coach Collaboration & Gym Partnership
I work directly with coaches — providing clear modification guidelines, safe skill progressions, and a shared language for managing athletes through injury. Available for individual consultations or ongoing gym partnerships.
Includes: Athlete handoff summaries · Modification charts · Periodic check-ins · See the full coaching model →
Virtual Consultation
Available for remote evaluations, second opinions, return-to-sport planning, and follow-up visits. Especially useful for athletes who have access to a local provider for hands-on treatment but need gymnastics-specific clinical reasoning.
Includes: Video movement screen · Plan review · Written summary · Coordination with local provider
Cash-based practice — transparent pricing
Innovative Physical Therapy is a cash-based, direct-pay practice. No insurance billing on my end — but that doesn't mean insurance can't help. Many clients use FSA/HSA funds directly for sessions. You can also self-submit for possible out-of-network reimbursement with your insurance; I provide a superbill for that purpose. Current rates are in the Jane App booking system — or reach out before scheduling if you want to know first.
Not sure which service fits?
Start with an evaluation. We'll figure out together what you need and what the best path forward looks like.
Book an evaluation