Innovative Physical Therapy logo Innovative Physical Therapy Gymnastics-specific care Book a visit
Home About Services Gymnastics Rehab For Coaches FAQ Book a visit
About

Cheryl Thomas, PT, DPT, OCS, SCS, CMTPT

Sports and orthopedic physical therapist specializing in gymnastics medicine for 20+ years.

Cheryl Thomas, PT, DPT, OCS, SCS
DPT OCS SCS CMTPT

I've spent 20+ years working in sports and orthopedic physical therapy, with a focus on gymnastics medicine that started early in my career and never really let go. There's something about this sport — the precision, the complexity of the movement, the way the whole body is loaded simultaneously — that demands a different kind of clinical thinking.

I've had the privilege of working numerous national and international events in gymnastics, providing sideline medical care at the highest levels of the sport. That work gave me a clear-eyed view of what gymnastics actually demands — and why the rehab has to reflect it. It also sharpened what I believe about return-to-sport: it isn't a date on a calendar, and it isn't "pain-free." It's a methodical process of restoring capacity, testing it, and repeating that cycle until the athlete can confidently perform under the demands of their sport.

Innovative Physical Therapy, LLC exists to bring that level of care to gymnasts at every level — from recreational athletes dealing with their first ankle sprain to college gymnasts managing chronic load issues to elites navigating postoperative return to competition.


Clinical strengths

Evaluation

Sports PT · Orthopedic rehab · Movement analysis · Gymnastics-specific screen

Treatment

Manual therapy · Dry needling · Load management · Return-to-sport progressions

Collaboration

Athlete education · Coach communication · Parent guidance · Physician collaboration

Clinical philosophy

What I believe about rehab.

Pain-free ≠ ready

Return to sport requires tissue capacity, strength, sport-specific loading tolerance, and psychological readiness — not just the absence of symptoms.

Load is the intervention

Tendinopathy, stress fractures, muscle strains — all of them respond to progressively dosed load. The question is never "rest or not." It's "how much, and what kind."

The gymnast knows their body

Athletes who understand their rehab plan follow it better and recover faster. Education isn't an extra — it's part of the treatment.

Honest over reassuring

I'll tell you what I know, what I don't know, and when I need more information. That honesty is the foundation of a plan you can actually trust.

Let's figure out what's actually going on.

A 60-minute evaluation that goes beyond the table. Walk away with a clear plan and a realistic timeline.

Book an evaluation